“Tic toc, tic toc.” That could be one of the most frustrating sounds you may hear when everybody around you is asleep, the hour is late but you are not able to fall asleep. About 25% of the people in America and 50% from the world’s population suffer from insomnia. Some people are affected when they try to go to sleep, and many others if they wake up in the middle of the night and try to go back to sleep. There may be certain physiological factors that keep a person awake at night time, and even certain medications which won’t allow one to sleep properly. Another powerful contributor is high levels of stress, and a noisy mind. The mind begins to think about things that worries it and tenses the body. When the body tenses it contributes to more mental disturbance which in turn creates more physical stress, and the cycle goes back on itself again, and again.
It is well known that if a person does not sleep properly they will not function the next day, and that lack of sleep can cause physical problems, weight gain, and lack of mental acuity. Alongside this is how an individual lacking sleep may treat themselves, and others. There may be excessive frustration, unnecessary anger, resentment, or a general disconnect from the people around them.
A noisy mind can easily be resolved with hypnosis, self hypnosis, or hypnosis programs that are targeted toward helping one fall asleep. This is because hypnosis allows the mind to continue thinking, or focusing on something more pleasant than one’s own stressful thoughts allowing the individual’s mind to peacefully fall asleep easier and faster than with other typical relaxation methods or with the “hope that sleep will just happen.” Obtaining a hypnosis sleep program is a easy as searching the internet or consulting a local hypnotherapist.