Obesity is an epidemic and losing weight is not as easy as many weight loss programs, gadgets and diets make it out to be. The mind has a tremendous effect and influence on the body and when considering losing weight you have to work on how you think as much as how you eat. That’s why “Mind Your Weight” is a perfect “mental supplement” for your weight loss needs. It helps you work on the subconscious and automatic processes that push you to eat the wrong foods and the wrong amounts that can end up sabotaging your efforts.
This program you will help you understand:
- How we subconsciously learn to gain weight
- How to change negative self perceptions
- How to create a positive self image
- How to create the You that you want
- How to program your subconscious mind while you sleep to lose weight
- so much more
Mind your weight will give you confidence in your journey to lose weight and help you develop the mental strength to have a more successful weight loss routine no matter what diet or program you are on.